1. Green Tea and Cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 2. Green Tea and Heart Disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. 3. Green Tea and Anti-Aging: Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means is that it helps you fight against aging and promotes longevity. 4. Green Tea and Weight Loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year. 5. Green Tea and Skin: Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer. 6. Green Tea and Arthritis: Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. 7. Green Tea and Bones: The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density. 8. Green Tea and Obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese. 9. Green Tea and Diabetes: Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate. 10. Green Tea and Liver Disease: Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers. 11. Green Tea and High Blood Pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. 12. Green Tea and Food Poisoning: Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria. 13. Green Tea and Blood Sugar: Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level. 14. Green Tea and Immunity: Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections. 15. Green Tea and Stress: L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

The story of Ceylon tea begins over two hundred years ago, when the country that is now known as Sri Lanka, was still a British colony. Coffee was the dominant crop on the island, and intrepid British men journeyed across oceans to begin a new life on coffee plantations. However, coffee was not destined to succeed in Ceylon. Towards the close of the 1860Тs the coffee plantations were struck by Hemileia Vostatrix, coffee rust, better known as coffee leaf disease or Сcoffee blightТ. As the coffee crop died, planters switched to the production and cultivation of tea. Experimental planting of tea had already begun in 1839 in the botanical gardens of Peradeniya, close to the royal city of Kandy. These plants had arrived from Assam and Calcutta through the East India Company. Commercial cultivation of tea commenced in Ceylon in 1867. Reflecting on the bold initiative, Sir Arthur Conan Doyle stated that, УЕthe tea fields of Ceylon are as true a monument to courage as is the lion at WaterlooФJames Taylor, a Scotsman, played a significant role in the development of Ceylon Tea. A perfectionist by nature, Taylor experimented with tea cultivation and leaf manipulation in order to obtain the best possible flavour from the tea leaves. TaylorТs methods were emulated by other planters and soon, Ceylon Tea was being favourably received by buyers in London, proving that tea could be a profitable plantation crop. In 1872 the first official Ceylon tea was shipped to England and contained two packages of 23lbs. The first recorded shipment, however, was dispatched to England in 1877 aboard the vessel The Duke of Argyll.