Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.

"1. Your time is limited, so don't waste it living someone else's life.

2. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice.

3. Have the courage to follow your heart and intuition - they somehow already know what you truly want to become." - Steve Jobs

...the only one close to beating me is me, and even he don't stand a chance...

make the easy stuff look hard and the hard stuff look easy -Phorm

"Strength without balance, agility, coordination and explosiveness is strength that's athletically unusable."

"if u're gonna let a 60+ lbs vest hold you down, than how you gonna take the weight of the world?"-ZEF

Sex poetry: It's not the length, it's not the size, it's not how many times u can make it rise. It's not how well it fits, but how late it spits....XDDD

Empty your mind...Be formless, shapeless, like water. Now you put water into a cup it becomes the cup, you put water into a bottle it becomes the bottle, you put water into a teapot it becomes the teapot. Now water can flow or it can crash, be water my friend... - Bruce Lee

When you fall you got two options.
First , you can stay on the ground , or you can decide to rise up again.
Me , i choose none of both.
I make sure to never fall.........this is why i will always win.
A bit too cocky ?
Nah it is just be positive , this is what make you a winner..... (Vassili The Supersayan)

"Bar-barian blood running through the veins, it cannot be given to you, you just gotta have it. With hard work and determination it's yours. We find it by ourselves, we don't look for the founders to give it to us, they want us to train to find and apply it on our own. This is much more than a workout...This is Bar-baricism, a mind, body and soul connection." (Jay Anthony, Bar-barians UK)

"It doesn't matter what level you are on. If fitness and self improvement is your destiny, then being a Bar-barian is for you."-Zef

Per fare un passo in avanti bisogna perdere un attimo l’equilibrio. (Gramellini, L’ultima riga delle favole)

Life is like a Dick, it gets harder 4 no reason!

" Just remember: somewhere in China, a little girl is warming up with your max." - Jim Conroy, Olympic Weightlifting Coach

"Nobody has limits. People create them. Believe in yourself, you can achieve everything you want, you have no limit. Don't let people tell you what you can or can't do, listen to yourself only.Keep training hard, train, train, train and never stop to train, never give up and you'll be amazed of what you can do." - cit. Vass The Supersaiyan

trust me when I tell you that there's no special secret potion, diet, supplement or magic spell . There's nothing that you can eat that's gonna make you wake up and do 20 m-ups, just put your heart into anything you do and you'll be amazed by what you can achieve .~ Devin Sosa~

"You can be locked in a prison cell-apparently in bondage-and yet
you remain free inside. Nobody can take that inner freedom from you."

"L'uomo non ha limiti, e quando se ne renderà conto sarà libero anche qui, in questo mondo".

la testa è il nostro limite:
crediamo che una cosa sia impossibile perchè le leggi fisiche e scientifiche ce lo impongono, leggi che comunque possono essere superate, abolite, rimodernate

"calisthenics is a lifestyle, based on interaction with the world around us and our sou